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Teriyaki Tofu Kabobs

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  • #92141
Teriyaki Tofu Kabobs - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

8 bamboo skewers
3/4 pound extra firm tofu, drained and cut into cubes
1 red bell pepper, cut into squares
1 cup canned pineapple chunks, reserving juice
1/2 cup pineapple juice, from can
1 tablespoon lite soy sauce
1 clove garlic, minced
2 teaspoons minced ginger

directions

Soak skewers in water for 30 minutes to keep them from burning as you cook the skewers.

Meanwhile, put the tofu, red pepper, and pineapple chunks in a plastic bag or container with a lid. Add reserved pineapple juice, soy sauce, garlic, and ginger. Marinate for at least 30 minutes. Drain, reserving marinade to baste.

Thread the tofu, red pepper, and pineapple on the skewers. Prepare an outdoor grill or oven broiler with the rack set 6 inches from the heat source. Grill or broil the kabobs about 5 minutes per side, basting with the marinade. Serve with brown rice.

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nutrition data

Nutritional data has not been calculated yet.


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