Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pressure Cooker Canned Chili
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- #12593
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 pounds ground beef
1 cup onion, chopped
2 tablespoons fat
2 tablespoons green bell pepper, chopped
2 cups tomatoes
2 teaspoons salt
1 teaspoon paprika
4 teaspoons chili powder
1 pound kidney beans, drained, reserve liquid
directions
Brown beef and onion in fat in cooker. Pour off excess.
Add remaining ingredients except kidney beans. Add enough water to reserved bean liquid to measure 1.5 cups. Add to cooker and break up tomatoes. Cover, set control to 15 lbs. and cook 10 minutes after pressure is attained.
Cool cooker for 5 minutes, then place under faucet. Add kidney beans and simmer for a few minutes. Process in jars for 20 minutes at 15 lbs.
added by
craigschroeder
nutrition data
432 calories, 22 grams fat, 31 grams carbohydrates, 27 grams protein per serving.
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