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Beef and Barley Chili

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  • #7
Beef and Barley Chili - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 teaspoon oil
1 cup onions, chopped fine or coarse
1 pound ground beef
1 3/4 cup beef broth
1 can (14 ounce size) tomatoes
3/4 cup pearl barley
2 1/2 tablespoons chili powder
1 tablespoon garlic powder
1 teaspoon cumin
1 teaspoon salt
1 can corn (regular or creamed)
1 tablespoon peanut butter
sour cream (optional)

directions

Brown onions and beef in oil. Stir in the rest except corn and peanut butter, then bring to boil. Cover and simmer for 10-15 minutes.

Add corn and peanut butter. Simmer and stir constantly for 1-2 minutes. Serve with a dollop of sour cream if desired.

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nutrition data

446 calories, 24 grams fat, 40 grams carbohydrates, 22 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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