It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Jamaican Yam Casserole
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 can (16 ounce size) yams, drained
1/2 medium banana, thickly sliced
1/4 cup orange juice
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons pecans, coarsely chopped
2 tablespoons toasted flaked coconut
directions
In a greased 1 quart casserole dish, arrange yams and banana. Pour juice over all. Sprinkle with salt and pepper. Top with pecans and coconut. Bake covered in a 350 degrees F oven for 30 minutes.
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nutrition data
376 calories, 7 grams fat, 77 grams carbohydrates, 5 grams protein per serving.
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