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Cranberry Cherry Flaxseed Muffins

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  • #88693

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 cups flour
3/4 cup quick cook rolled oats
3 tablespoons flaxseed
1 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cup buttermilk
2 egg whites
1/4 cup honey
1/3 cup applesauce
1/2 cup dried cherries
1/4 cup cranberries, roughly chopped
nonstick cooking spray

directions

Preheat oven to 350 degrees F.

In a large bowl, mix the flour, oats, flaxseed, baking soda, and salt. Combine well.

In a small bowl, mix the buttermilk, egg whites, honey and apple sauce.

Make a well in the dry ingredients and add the wet ingredients. Mix well then fold in the cranberries and dried cherries.

Coat a muffin tin with cooking spray. Place a portion of the batter in each of the muffin compartments. Bake for 20 minutes (or until golden brown) at 350 degrees F.

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nutrition data

168 calories, 2 grams fat, 34 grams carbohydrates, 5 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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