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cdkitchen > recipes > cooking method > bread machine > flatbreads > bread machine pizza dough > 100% whole wheat no oil pizza crust

100% Whole Wheat No Oil Pizza Crust

recipe at a glance
Rating: 3/5
3 stars - 2 reviews


recipe is ready in 1-2 hrs ready in: 1-2 hrs


serves/makes:   1

  

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ingredients

2 1/4 cups whole wheat flour
1/4 cup wheat gluten
1 package rapid rise yeast
1 teaspoon sugar
1 teaspoon salt, optional
1 1/4 cup hot water


directions

Put all ingredients in bread machine. Stop machine after first kneading. Let dough rest 15 minutes, then spread out in pizza pan. Add sauce and toppings. Use only plant food. Remember also olives are 99% fat free.

If making without bread machine, knead full 15 - 20 minutes by hand. Let dough rest 15 minutes at least, then spread out in pizza pan. Add sauce and desired toppings. Bake at 450 degrees F for 15 to 20 minutes.

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nutrition

298 calories, 2 grams fat, 51 grams carbohydrates, 22 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 59577
submitted by: JoanneC


reviews


2 reviews

Guest Chef at CDKitchen.comrecipe rating
Guest: Bridget
We tried this recipe and the dough didn't rise after letting it sit for 15 minutes. Any suggestions?


Guest Chef at CDKitchen.comquestion or comment
Guest: Chef J
Never use HOT water with yeast - I use cold water but if in a hurry use warm water. Salt is not optional.


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