Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Bacon and Swiss Quiche
- add review
- #3873
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 pcs phyllo dough, cut into 3 strips
3 large eggs
1/4 cup egg substitute
1 cup fat-free evaporated milk
2 tablespoons flour
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/2 cup lowfat Swiss cheese, grated
4 ounces turkey bacon, diced
directions
Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray - dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.
added by
nutrition data
Nutritional data has not been calculated yet.
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
see more low fat breakfast recipes
see more diabetic recipes
reviews & comments