Low Fat Drinks Recipes
Smoothies, mixed drinks, holiday beverages and other low fat drinks
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Apple Juice, Apricot Nectar, lime juice, Packets Sugar Substitute, rum
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Apricot Nectar, Ginger Ale, Diet, Lemon Juice
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: mineral water, yogurt, plain, instant coffee, sugar equivalent (artificial sweetener), sugar
Diet Chocolate Milkshake Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: skim milk, vanilla, unsweetened cocoa powder, sugar equivalent such as splenda, ice cubes
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: dry instant milk, strawberry or raspberry diet sodapop, sugar substitute, to taste, frozen unsweetened strawberries
Serves/Makes: 12 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: Sugar, Flour, Salt, Eggs, Egg whites
Serves/Makes: 12 Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: skim milk, can evaporated milk (or evaporated skim milk), frozen egg product thawed (or egg whites), sugar, light rum
Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Tub crystal light lemonade, cold water, Pineapple Juice -- Chilled, crushed ice
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Skim milk, Fresh or frozen sliced Peaches, Vanilla, Sugar for sweetness desired
Serves/Makes: 4 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: eggs -- separated, skim milk, vanilla, sugar substitute, brandy
Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 2/5
Ingredients: Vanilla extract, Salt, Sugar Free Instant Vanilla Pudding Mix, Skim milk, Egg Substitute
Serves/Makes: 8 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: Vanilla extract, Skim milk, Cream of tartar, Water, Egg whites
Low-Fat Breakfast Shakes Recipe
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: nonfat yogurt, any flavor, banana, frozen, cut, peaches, fresh or frozen, tsps. honey
Low-Fat Chocolate Banana Fizz Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fat free frozen vanilla yogurt, fat free hot fudge syrup, banana, sliced, club soda
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: chopped, pitted California dates, milk or (1% or skim), Ripe banana, (8-ounce) container low fat vanilla yogurt, crushed ice
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: chopped, pitted California dates, milk - 1 percent or skim, ripe banana, low-fat vanilla yogurt, crushed ice
Low-Fat Minty Watermelon Cooler Recipe
Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: Watermelon balls on skewers, or watermelon wedges, tips dipped in finely minced mint (for garnish), skim milk, ground cinnamon, boiling water, seeded watermelon, cut in 1-inch cubes
Low-Fat Tomato Juice Cocktail Recipe
Serves/Makes: 6 Cook Time: 2-5 hrs Difficulty: 2/5
Ingredients: seasoned salt, sugar, salt, grated onion, tomato juice
Low-Fat, Low-Cholesterol Eggnog Recipe
Serves/Makes: 6 Cook Time: > 2 hrs Difficulty: 3/5
Ingredients: egg substitute, sugar, (13 ounce) can evaporated skim milk, low-fat milk (1%), vanilla
Lowfat Strawberry-Banana Shake Recipe
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: lowfat strawberry yogurt, chopped dates, bananas, chopped, strawberry jam, OR
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: whole, pitted dates, milk (1%), chocolate syrup, scoops coffee ice cream
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: whole pitted dates, orange juice, vanilla frozen yogurt
Pineapple Tangerine Margarita Recipe
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: tangerines, tangelos, or mandarin oranges, fresh pineapple cubes, tightly packed or canned pineapple chunks, , rice syrup, or other sweetener, lime juice, ice cubes
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: French vanilla ice cream, milk, root beer
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
CDK Today with Valerie Whitmore
Valerie shares CDK insights, recipes, reviews, tips, hints, rants, raves and other foodie fodder....see what's new
New Recipes
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»» TOFFEE COOKIES

