Low Fat Drinks Recipes

Low Fat Drinks Recipes Smoothies, mixed drinks, holiday beverages and other low fat drinks

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Apple Juice, Apricot Nectar, lime juice, Packets Sugar Substitute, rum

Apricot Fizz Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Apricot Nectar, Ginger Ale, Diet, Lemon Juice

Coffee Yogurt Shake Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: mineral water, yogurt, plain, instant coffee, sugar equivalent (artificial sweetener), sugar

Diet Chocolate Milkshake Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: skim milk, vanilla, unsweetened cocoa powder, sugar equivalent such as splenda, ice cubes

Dieters Shake Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: dry instant milk, strawberry or raspberry diet sodapop, sugar substitute, to taste, frozen unsweetened strawberries

Light Custard Eggnog Recipe

Serves/Makes: 12 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: Sugar, Flour, Salt, Eggs, Egg whites

Light Egg Nog Recipe

Serves/Makes: 12 Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: skim milk, can evaporated milk (or evaporated skim milk), frozen egg product thawed (or egg whites), sugar, light rum

Light Island Punch Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Tub crystal light lemonade, cold water, Pineapple Juice -- Chilled, crushed ice

Light Peach Shake Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Skim milk, Fresh or frozen sliced Peaches, Vanilla, Sugar for sweetness desired

Low Calorie Egg Nog Recipe

Serves/Makes: 4 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: eggs -- separated, skim milk, vanilla, sugar substitute, brandy

Low Calorie Eggnog Recipe

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 2/5
Ingredients: Vanilla extract, Salt, Sugar Free Instant Vanilla Pudding Mix, Skim milk, Egg Substitute

Low Fat Eggnog Recipe

Serves/Makes: 8 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: Vanilla extract, Skim milk, Cream of tartar, Water, Egg whites

Low-Fat Breakfast Shakes Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: nonfat yogurt, any flavor, banana, frozen, cut, peaches, fresh or frozen, tsps. honey

Low-Fat Chocolate Banana Fizz Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fat free frozen vanilla yogurt, fat free hot fudge syrup, banana, sliced, club soda

Low-Fat Date Shakes Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: chopped, pitted California dates, milk or (1% or skim), Ripe banana, (8-ounce) container low fat vanilla yogurt, crushed ice

Low-Fat Date Shakes Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: chopped, pitted California dates, milk - 1 percent or skim, ripe banana, low-fat vanilla yogurt, crushed ice

Low-Fat Minty Watermelon Cooler Recipe

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: Watermelon balls on skewers, or watermelon wedges, tips dipped in finely minced mint (for garnish), skim milk, ground cinnamon, boiling water, seeded watermelon, cut in 1-inch cubes

Low-Fat Tomato Juice Cocktail Recipe

Serves/Makes: 6 Cook Time: 2-5 hrs Difficulty: 2/5
Ingredients: seasoned salt, sugar, salt, grated onion, tomato juice

Low-Fat, Low-Cholesterol Eggnog Recipe

Serves/Makes: 6 Cook Time: > 2 hrs Difficulty: 3/5
Ingredients: egg substitute, sugar, (13 ounce) can evaporated skim milk, low-fat milk (1%), vanilla

Lowfat Strawberry-Banana Shake Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: lowfat strawberry yogurt, chopped dates, bananas, chopped, strawberry jam, OR

Mocha Date Shake Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: whole, pitted dates, milk (1%), chocolate syrup, scoops coffee ice cream

Orange Date Shake Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: whole pitted dates, orange juice, vanilla frozen yogurt

Pineapple Tangerine Margarita Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: tangerines, tangelos, or mandarin oranges, fresh pineapple cubes, tightly packed or canned pineapple chunks, , rice syrup, or other sweetener, lime juice, ice cubes

Root Beer Float Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: French vanilla ice cream, milk, root beer

Tropical Smoothie Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt

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