Egg-White French Toast

Try different types of bread for variety.

Soak the bread just long enough to coat it without becoming overly soggy.

For added sweetness without extra calories, try adding a sugar substitute in the batter.

Pair with a side of fresh fruit for a complete (healthy) breakfast.

If broiling, watch the French toast carefully as it can burn quickly.

Make the French toast in batches and keep warm in a low oven while cooking other slices.

For an extra protein boost, serve with a side of Greek yogurt or cottage cheese.

Use a non-stick skillet for easier cooking and less oil.

Create a savory version by omitting the cinnamon and vanilla and adding herbs or spices.

Why use egg whites instead of whole eggs?

Using egg whites reduces the fat and calorie content of the dish while still providing protein. This makes it a lighter choice compared to traditional French toast.

Can I use whole milk instead of low-fat milk?

You can use whole milk, but it will increase the fat content of the dish. Low-fat milk keeps the recipe lighter and healthier.

What type of bread is best for French toast?

Sturdy breads like whole grain, challah, or sourdough hold up well when soaked in the egg mixture. Avoid very soft breads that may become mushy.

Can I make this gluten-free?

Use gluten-free bread and double check all the other ingredients to make sure they do not contain gluten.

Can I add more flavor to the batter?

You can incorporate flavors such as nutmeg, or a touch of almond extract. You can also add a pinch of salt to enhance overall flavor.

What if I don't have vanilla extract?

If you don't have vanilla extract, you can use vanilla bean paste or omit it entirely. You may also substitute with a splash of maple syrup for a different flavor.

Can I make this recipe dairy-free?

You can use a non-dairy milk alternative such as almond milk, soy milk, or oat milk to make the recipe dairy-free.

How long should I cook the French toast?

Cook the French toast until it's golden brown on both sides, which typically takes 2-3 minutes per side, depending on the cooking method and heat level.

Can I prepare the batter in advance?

You can prepare the batter ahead of time and store it in the refrigerator for up to a day. Just stir it well before using.

Can I freeze the cooked French toast?

You can freeze cooked French toast. Place the slices between layers of parchment paper and store in an airtight container or freezer bag for up to 2-3 months.

How should I reheat the French toast?

Reheat frozen or leftover French toast in a toaster oven, regular oven, or air fryer at 350 degrees F for about 10-15 minutes, or until warmed through. You can also use the microwave, though this may result in a softer texture.

What toppings can I use?

Popular toppings include fresh fruit, yogurt, honey, maple syrup, or nut butter. You can customize these based on your dietary preferences or seasonal availability.

Can I add toppings while cooking?

You can sprinkle toppings like blueberries, chocolate chips, or sliced bananas directly on the French toast while it cooks if desired.

What cooking method is healthier, skillet or broiling?

Broiling uses less fat since the bread doesn't need to be cooked in oil or butter, but cooking in a skillet can provide a crispier texture depending on the type and amount of grease used.

Skillet or Griddle: For cooking the egg-soaked bread until it is golden brown. A non-stick skillet or griddle helps reduce the fat and calorie count.

Measuring Cups and Spoons: For measuring the milk, cinnamon, and vanilla extract.

Medium Bowl: For beating the egg whites and mixing in the milk, vanilla, and cinnamon.

Spatula: For flipping the bread slices in the skillet or on the baking sheet.

Baking Sheet (if broiling): To hold the bread slices when using the broiler. It should be greased or oiled to prevent sticking.

Tongs (optional): Helpful for handling the bread slices when dipping them in the batter.

Maple Syrup: Drizzle over the French toast for a classic sweet touch.

Fresh Berries: Top with a mix of strawberries, blueberries, and raspberries.

Greek Yogurt: Serve a dollop on the side. This adds protein and a slight tang that balances the sweetness and complements the egg-white base.

Coconut Whipped Cream: A lighter alternative to traditional whipped cream.

Nut Butter: Spread almond or peanut butter on the French toast. The nutty flavor enhances the dish while providing a satisfying texture.

Chocolate Chips: Sprinkle some dark or semi-sweet chocolate chips over the top for a little indulgence. The bittersweet chocolate melts into the warm toast, creating a delightful contrast to the lighter elements.

Cinnamon Sugar: Mix a bit of cinnamon with a touch of sugar and sprinkle on top before serving.

Sliced Bananas: Layer on fresh banana slices for natural sweetness. The creaminess of the banana complements the fluffy French toast and adds a nice contrast in texture.

Honey: A drizzle of honey can complement the flavors without overpowering them.

Almonds or Walnuts: Toasted nuts sprinkled on top for crunch.