Creamed Chipped Beef Casserole Recipe

ingredients

2 packages (2.5 ounce size) dried beef, shredded
1/4 cup finely chopped onion
2 cups skim milk
3 tablespoons all-purpose flour
1 package (8 ounce size) fat-free cream cheese
1 jar (2.5 ounce size) sliced mushrooms, drained
3/4 cup shredded reduced-fat cheddar cheese
2 teaspoons dried parsley flakes
2 cups hot cooked noodles, rinsed and drained
1/2 cup frozen peas

directions

Preheat oven to 350 degrees F. Spray an 8-by-8 inch baking dish with butter-flavored spray.

In a large skillet sprayed with butter-flavored spray, saute dried beef and onion for 5 minutes.

In a covered jar, combine skim milk and flour. Shake well to blend. Add milk mixture to beef mixture. Mix well to combine. Stir in cream cheese. Continue cooking for 5 minutes or until mixture starts to thicken.

Stir in mushrooms, cheddar cheese, and parsley flakes. Add noodles and peas. Mix well to combine. Pour mixture into prepared baking dish.

Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.

Divide into servings. Freezes well.

nutrition data

223 calories, 3 grams fat, 26 grams carbohydrates, 22 grams protein per serving. This recipe is low in fat.

reviews & comments

morrenas REVIEW:
August 18, 2009

This is a great recipe, my girls (who are picky eaters) even loved it, and went back for seconds - I will definitely make this again!!!