Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Soybean Granola
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- #43040
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 cups rolled oats**
1 cup wheat germ
1 cup chopped walnuts or other nuts
1 cup sunflower seeds
1/2 cup wheat bran
1 cup roasted soybeans
1/2 cup shredded unsweetened coconut
1/4 cup canola oil
1/2 cup honey
2 teaspoons vanilla extract
directions
Heat last 3 ingredients to boiling in a small saucepan. Mix the rest and pour liquids over dry ingredients and stir thoroughly. Toast on two greased cookie sheets at 325 degrees F for 15 minutes or until golden. Remove from oven.
Let cool for 5 minutes and remove from cookie sheets and store in an airtight container. Add fresh or dried fruit when serving, if desired.
* Replace 1 cup or more of oats with kamut flakes, rye flakes, barley flakes or rolled wheat flakes.
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nutrition data
Nutritional data has not been calculated yet.
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