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Soybean Granola

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Soybean Granola - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 cups rolled oats**
1 cup wheat germ
1 cup chopped walnuts or other nuts
1 cup sunflower seeds
1/2 cup wheat bran
1 cup roasted soybeans
1/2 cup shredded unsweetened coconut
1/4 cup canola oil
1/2 cup honey
2 teaspoons vanilla extract

directions

Heat last 3 ingredients to boiling in a small saucepan. Mix the rest and pour liquids over dry ingredients and stir thoroughly. Toast on two greased cookie sheets at 325 degrees F for 15 minutes or until golden. Remove from oven.

Let cool for 5 minutes and remove from cookie sheets and store in an airtight container. Add fresh or dried fruit when serving, if desired.

* Replace 1 cup or more of oats with kamut flakes, rye flakes, barley flakes or rolled wheat flakes.

added by

Francis, Virginia , USA


nutrition data

Nutritional data has not been calculated yet.


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