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Avocado Tuna Sandwich

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  • #44699

Tuna salad just got an upgrade. Mayo, avocado, and hard boiled egg turn a can of tuna into a filling and creamy salad. Throw it on toast with cheese for lunch or on crackers for a snack.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

2 reviews

ingredients

1 can (12 ounce size) tuna, drained and shredded
3 tablespoons mayonnaise
1 small avocado, chopped
1 hard-boiled egg, peeled and mashed
black pepper, to taste
4 slices cheese, American or Swiss are good
8 slices whole grain bread, toasted

directions

In a small bowl, combine the tuna, mayonnaise, avocado, hard-boiled egg, and black pepper. Stir just until combined.

Toast the bread to desired doneness. Top half the slices of bread with cheese. Top cheese with tuna mixture, dividing evenly among the sandwiches. Top the sandwiches with the remaining slices of bread.

Slice sandwiches in half on the diagonal and serve immediately.

recipe tips


Choose ripe avocados for a creamy texture in the tuna salad.

Mix the ingredients gently to avoid mashing the avocado too much.

Try different types of cheese for variety, such as cheddar or provolone.

Add a kick of heat by mixing in some sriracha or hot sauce to the tuna salad.

For a lower-carb option, serve the avocado tuna salad in lettuce cups or stuffed in a bell pepper.

To boost the nutritional value, add some diced vegetables like bell peppers or cucumbers to the salad mixture.

Top the sandwiches with alfalfa sprouts or avocado slices.

common recipe questions


What kind of tuna should I use for this recipe?

You can use any type of canned tuna for this recipe, such as albacore or chunk light tuna in water or oil. Just drain it well.

Can I use Greek yogurt instead of mayonnaise?

Yes, Greek yogurt can be used as a healthier alternative to mayonnaise if desired.

How do I know when the avocado is ripe and ready to use?

A ripe avocado will yield slightly to gentle pressure when squeezed gently in the palm of your hand.

Can I skip the hard-boiled egg in this recipe?

While the hard-boiled egg adds creaminess and texture to the salad, you can omit it if you prefer.

Can I add any other seasonings or ingredients to the tuna salad?

Feel free to add additional seasonings like lemon juice, mustard, chopped celery, or fresh herbs according to taste.

How long can I store the tuna salad in the refrigerator?

Tuna salad can be stored in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze the tuna salad for later use?

It's best not to freeze tuna salad as the texture of the avocado and mayonnaise may change when thawed.

How should I serve the avocado tuna salad sandwich?

You can enjoy the avocado tuna salad sandwich on toasted whole grain bread, as suggested in the recipe, or try it on a bed of lettuce, in a wrap, or with crackers.

What else can I add to the sandwich for extra flavor?

Try adding sliced tomatoes, lettuce, red onion, or crispy bacon to the sandwich for variety.

tools needed


Can Opener: To open the can of tuna.

Mixing Bowl: A medium-sized bowl to combine the tuna, mayonnaise, avocado, hard-boiled egg, and black pepper. Make sure it's big enough to fit all the ingredients without making a mess.

Fork: For mashing the hard-boiled egg. Also useful for mixing the ingredients together.

Knife: You'll need a knife to cut the avocado and to spread the tuna mixture on the toast.

Toaster: Toast your bread so it's crunchy on the outside but soft on the inside (or however you like it).

what goes with it?


Salad Sidekick: serve the avocado tuna salad on a bed of mixed greens drizzled with a balsamic vinaigrette for a light and refreshing meal. The crunch of the greens will contrast nicely with the creamy texture of the salad.

Chips and Dip Duo: use the avocado tuna salad as a dip for your favorite sturdy potato chips.

Tomato Soup: Serve this avocado tuna sandwich with a steaming bowl of tomato soup for a comforting combination.

Pickles: Add some sliced pickles on the side of your avocado tuna sandwich for a pop of tangy flavor.

Fresh Fruit Salad: Pair this avocado tuna sandwich with a light and refreshing fruit salad for a healthy meal. The sweetness of the fruit will add a nice contrast to the savory sandwich.


nutrition data

594 calories, 31 grams fat, 43 grams carbohydrates, 40 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. hbillingsley REVIEW:

    If you're interested in a quick, light lunch that is pleasing to the palate of your spouse - This is it! My husband and I both loved this recipe, and it would even be good with crackers as an appetizer at a guest luncheon.

  2. daveescaped REVIEW:

    Not bad at all. A definite improvement on the standard tuna with mayo. I tried adding bacon bits as a garnish which was ok. It still needs more of a salty compliment (but I didn't use cheese). Be sure to use some crisp lettuce for texture. I'll be eating this again I am sure. Thanks for posting this recipe. The proportions were about right by my taste.

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