Yummy Tuna Salad Sandwich Recipe

directions

Press as much water out of the tuna as you reasonably can, and flake it into a bowl. Add remaining ingredients and toss gently until well-combined but not mashed.

Serve inside hollowed-out tomatoes, on lettuce, or with lettuce (and tomato if desired) on good wheat bread, or however you like.

cook's notes

This is The Best Tuna Salad, IMO. Of course, I made it to my particular tastes, which you may find unusual. I'll give you approximately the proportions I use; adjust as you like.

nutrition data

201 calories, 13 grams fat, 0 grams carbohydrates, 21 grams protein per serving. This recipe is low in carbs.

reviews & comments

pilotmadge REVIEW:
September 10, 2007

I'm not crazy about sweet tuna salad, and so many times a tuna salad recipe is bland. This one is anything but! I scaled this one up, because I had a bulk can of skipjack tuna (4 lbs.). The only modifications I made to the recipe were to reduce the mustard by about one-third (only because I ran out!), and I added a finely-chopped, medium red onion. This one is definitely going into my permanent recipe files!
Rashada REVIEW:
October 1, 2006

I'm never considered myself big fan of tuna, but i found this be a delicious dish. Albacore has a much richer flavor than regular brown tuna. I substituted the capers for a 1/4 teaspoon of celery seed & added a little extra dijon mustard for flavor. Thanks for this great dish!!

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