Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
All American Tuna Salad Sandwiches
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- #43290
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cans (6 ounce size) water-packed white tuna, drained
1 cup diced celery
1 cup shredded carrots
1 cup diced tomato
1/2 cup plain nonfat yogurt
1/4 cup thinly sliced scallions
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon freshly ground black pepper
8 slices whole wheat bread, toasted
directions
Put tuna in a medium-size bowl and flake with a fork. Add remaining ingredients (except bread) and mix until blended. Spread on bread slices (can also add a leaf of lettuce to the sandwich if desired).
added by
03lou
nutrition data
Nutritional data has not been calculated yet.
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