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Sauteed Bell Peppers
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- #57422
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 medium red bell peppers
4 medium green bell peppers
3 tablespoons olive oil
3 cloves sliced garlic
1 medium yellow onion, peeled and sliced
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/3 cup dry red wine
salt and black pepper, to taste
1/4 cup fresh parsley, chopped
directions
Core both red and green peppers and cut into large strips, set aside.
Heat a large frying pan and add the olive oil, garlic and onion. Saute a few minutes until the onion begins to collapse.
Add the bell pepper, oregano and rosemary and saute 5 minutes. Add the wine and continue to cook until the peppers are tender.
Add salt and pepper to taste and the parsley and toss together.
added by
rfrmarybeth
nutrition data
185 calories, 11 grams fat, 19 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium.
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