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Pan Fried Bell Peppers

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  • #72135
Pan Fried Bell Peppers - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/2 cup olive oil, for frying
4 pounds large bell peppers
1 clove garlic, minced
3 tablespoons capers, drained
3 ounces black olives, pitted
salt and ground chili pepper
1 sprig flat-leafed parsley, chopped

directions

Heat the olive oil in a skillet until very hot. Add the bell peppers and fry over moderate heat until soft but not colored. Reserve.

Drain most of the oil from the skillet and return it to the heat with the garlic, capers and olives. Mix well. Add the bell peppers and cook, stirring, for 5-6 minutes. Taste and season with salt, if required, and a pinch of chili pepper. Sprinkle with parsley just before serving.

added by

Emerey, Utah, USA


nutrition data

366 calories, 30 grams fat, 25 grams carbohydrates, 3 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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