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Spicy Okra With Basmati Rice And Black Beans

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  • #99907
Spicy Okra With Basmati Rice And Black Beans - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1/2 cup onions, chopped
2 cups fresh tomatoes, chopped
1 teaspoon hot sesame oil
1 cup okra, sliced
1 teaspoon garlic, chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 vegetable bouillon cube
2 cups white basmati rice, cooked
1 cup black beans, canned

directions

In a medium size saucepan, saute the onions and tomatoes in the oil for 5 minutes.

Add the okra, garlic, salt, pepper and bouillon cube. Cook for 15 to 20 minutes.

Serve hot over the rice and beans, or brown rice.

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nutrition data

413 calories, 4 grams fat, 80 grams carbohydrates, 13 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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