A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Refried Bean Salad
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- #60375

under 30 minutes
ingredients
1 can (16 ounce size) vegetarian refried beans
1/2 cup fat-free sour cream
1/2 cup fat-free creamy salad dressing (e.g., Fat Free Miracle Whip)
1/2 package (1.25 ounce size) taco seasoning mix
1/2 cup shredded sharp Cheddar cheese
1/2 head iceberg lettuce, rinsed, dried and chopped
1 large tomato, chopped
2 green onions, chopped
4 large pitted black olives, sliced
1/4 cup salsa
1 package (14.5 ounce size) low-fat baked tortilla chips
directions
Spread the refried beans on a large flat platter.
Whisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.
Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.
added by
Sheldon, Jacksonville, Florida USA
nutrition data
Nutritional data has not been calculated yet.Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).

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