Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Benihana Sesame Chicken
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- #68341
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 teaspoon soybean oil
1 skinned, boneless chicken breast half
2 mushrooms, sliced into 8 pieces
1 teaspoon soy sauce
1/2 teaspoon lemon juice
1/2 teaspoon sesame seeds
salt and pepper (optional)
directions
Add oil to heated nonstick skillet (for electric skillet, set at 360 degrees F).
Cut chicken breast into bite-size pieces, sprinkling with salt and pepper if desired. Cook for 8 minutes more or until chicken is white in appearance and firm to the touch.
Sprinkle with lemon juice and sesame seeds. Add mushroom slices, cooking 2-3 minutes more and serve hot.
added by
sandyu42
nutrition data
185 calories, 7 grams fat, 1 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
Please note:
This is a copy cat recipe submitted to CDKitchen by a third-party. This recipe is not an original recipe unless specifically stated and is considered only to be an acceptable "clone" to the original for the home cook to attempt to duplicate. Please also note that many nationwide restaurant chains vary their menus and ingredients by region so the version provided may not be similar to what you may have tried before. All trademarks referenced are property of their respective owners.
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reviews & comments
June 28, 2012
This chicken was so darn YUMMY! But I did use about 2 tablespoons sesame seeds because we love the taste so much. But other than that I followed the recipe. We have never been to a Benihana Restaurant so have nothing to compare to, but both myself and my Husband thought this was delicious and I have been told to make it again! :) I love this site with all these recipes for me to try! Thank You to Those in charge for making it such a Superior site!