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Slow Cooker Pineapple Pork Loin
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- #22769
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
2 pounds boneless pork loin roast
1/2 cup flour
3 tablespoons margarine
2 medium onions, halved, sliced
1 can (20 ounce size) crushed pineapple, undrained
1 tablespoon vinegar
1 tablespoon soy sauce
1 teaspoon sugar (optional)
1 cup chopped green and/or red bell peppers
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1 teaspoon garlic powder
directions
Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper.
Heat margarine in a large non-stick skillet over medium heat. Add pork slices and excess flour; brown both sides. Transfer browned pork to the crock pot (3 1/2-quart or larger).
Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hours. Serve over hot cooked rice.
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
349 calories, 13 grams fat, 29 grams carbohydrates, 29 grams protein per serving.
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