Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Cajun Scallops over Brown Rice
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- #4268
1-2 hrs
ingredients
4 1/2 cups fat free reduced sodium chicken broth
1 1/2 cup long grain brown rice
1 1/2 pound bay scallops
1 teaspoon paprika
1/2 teaspoon ground white pepper
1/4 teaspoon ground allspice
2 teaspoons olive oil
1 1/2 tablespoon cornstarch, MIXED WITH
1/3 cup cold water
1/2 cup reduced fat sour cream
parsley sprigs
directions
In 4 quart pan, bring 3 1/2 cups of the broth to a boil over high heat. Add rice; reduce heat, cover, and simmer until rice is tender to bite, about 45 minutes.
About 10 minutes before rice is done, rinse scallops and pat dry; then mix with paprika, white pepper and allspice.
Heat oil in a wide nonstick frying pan over high heat. Add scallops and cook, turning often with a wide spatula, until just opaque in center; cut to test , 2 to 3 minutes.
With a slotted spoon, transfer scallops to a bowl. Bring pan juices to a boil over high heat; boil, uncovered, until reduced to 1/4 cup.
Add remaining 1 cup broth and return to a boil. Stir in cornstarch mixture; bring to a boil, stirring. Stir in sour cream and scallops.
Serve over rice; garnish with parsley sprigs.
added by
Sena
nutrition data
Nutritional data has not been calculated yet.The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.

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