Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Cajun Scallops over Brown Rice
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- #4268
1-2 hrs
ingredients
4 1/2 cups fat free reduced sodium chicken broth
1 1/2 cup long grain brown rice
1 1/2 pound bay scallops
1 teaspoon paprika
1/2 teaspoon ground white pepper
1/4 teaspoon ground allspice
2 teaspoons olive oil
1 1/2 tablespoon cornstarch, MIXED WITH
1/3 cup cold water
1/2 cup reduced fat sour cream
parsley sprigs
directions
In 4 quart pan, bring 3 1/2 cups of the broth to a boil over high heat. Add rice; reduce heat, cover, and simmer until rice is tender to bite, about 45 minutes.
About 10 minutes before rice is done, rinse scallops and pat dry; then mix with paprika, white pepper and allspice.
Heat oil in a wide nonstick frying pan over high heat. Add scallops and cook, turning often with a wide spatula, until just opaque in center; cut to test , 2 to 3 minutes.
With a slotted spoon, transfer scallops to a bowl. Bring pan juices to a boil over high heat; boil, uncovered, until reduced to 1/4 cup.
Add remaining 1 cup broth and return to a boil. Stir in cornstarch mixture; bring to a boil, stirring. Stir in sour cream and scallops.
Serve over rice; garnish with parsley sprigs.
added by
Sena
nutrition data
Nutritional data has not been calculated yet.A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.

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