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Cajun Scallops over Brown Rice

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  • #4268
Cajun Scallops over Brown Rice - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

4 1/2 cups fat free reduced sodium chicken broth
1 1/2 cup long grain brown rice
1 1/2 pound bay scallops
1 teaspoon paprika
1/2 teaspoon ground white pepper
1/4 teaspoon ground allspice
2 teaspoons olive oil
1 1/2 tablespoon cornstarch, MIXED WITH
1/3 cup cold water
1/2 cup reduced fat sour cream
parsley sprigs

directions

In 4 quart pan, bring 3 1/2 cups of the broth to a boil over high heat. Add rice; reduce heat, cover, and simmer until rice is tender to bite, about 45 minutes.

About 10 minutes before rice is done, rinse scallops and pat dry; then mix with paprika, white pepper and allspice.

Heat oil in a wide nonstick frying pan over high heat. Add scallops and cook, turning often with a wide spatula, until just opaque in center; cut to test , 2 to 3 minutes.

With a slotted spoon, transfer scallops to a bowl. Bring pan juices to a boil over high heat; boil, uncovered, until reduced to 1/4 cup.

Add remaining 1 cup broth and return to a boil. Stir in cornstarch mixture; bring to a boil, stirring. Stir in sour cream and scallops.

Serve over rice; garnish with parsley sprigs.

added by

Sena


nutrition data

Nutritional data has not been calculated yet.


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