In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Baked Swordfish With Dill Sauce
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- #85060
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 swordfish steaks, about 4-6 ounces each
salt
freshly ground white pepper
1 teaspoon oil
1 teaspoon lemon juice
Dill Sauce
1/2 cup sour cream (fat-free, low-fat or regular)
1/2 cup plain low-fat yogurt
2 tablespoons light or regular mayonnaise
2 tablespoons minced fresh dill
1 teaspoon Dijon mustard
1 dash bottled hot pepper sauce
salt and pepper
directions
Heat oven to 450 degrees F. Rinse fish with cool water; pat dry. Season lightly with salt and pepper.
Combine oil and lemon juice; brush on both sides of steaks. Place about 1 inch apart in lightly oiled baking dish.
Bake in preheated oven, allowing 10 minutes per inch thickness measured at thickest part or until fish flakes when tested with fork. Do not overcook.
Spoon dill sauce over fish; garnish with fresh dill sprigs.
DILL SAUCE: Combine all ingredients in bowl. Refrigerate until chilled.
added by
girlsgroovy
nutrition data
Nutritional data has not been calculated yet.
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This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
reviews & comments
May 14, 2020
Sauce is on point, love dill with sword