Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Marinda's Whole Wheat Quick Bread
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- #77789
serves/makes:
ready in:
1-2 hrs
1-2 hrs
2 reviews
ingredients
1 1/2 cup whole wheat flour
1 cup white flour
1/2 cup quick-cooking oatmeal
1/4 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon finely shredded orange peel
1 3/4 cup buttermilk or sour skim milk
1 egg white
1/8 cup shelled sunflower seeds
OR
1/4 cup chopped walnuts
1 tablespoon wheat germ
1 teaspoon honey, if desired
1 tablespoon sunflower seeds, if desired for garnish
directions
Preheat oven to 350 degrees F.
In large bowl, combine flours, oatmeal, brown sugar, orange peel, baking powder, baking soda and salt until well blended. Add milk and egg white, stir only until ingredients are moistened. Fold in sunflower seeds and/or walnuts.
Lightly oil a 1 1/2 quart casserole dish. Lightly sprinkle with the wheat germ. Pour batter into the prepared dish.
Bake for 50 or 60 minutes or until wooden pick inserted into center of loaf comes out clean. If necessary, cover loaf with foil during last 15 minutes of baking to prevent over-browning.
Cool in casserole for 10 minutes; turn bread onto wire rack. If desired, brush top of loaf with 1 teaspoon honey and sprinkle with additional tablespoon of sunflower seeds. Serve warm or cold.
added by
nutrition data
110 calories, 2 grams fat, 20 grams carbohydrates, 4 grams protein per serving. This recipe is low in fat.
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reviews & comments
January 14, 2009
Very tasty! It's definitely on my list to make often. I was very pleased that it had no added fat.
January 14, 2009
Very tasty! It's definitely on my list to make often. I was very pleased that it had no added fat.