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Filet Mignon

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  • #10152
Filet Mignon - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

5 1/2 pounds top quality whole filet mignon
oil
seasonings, to taste

Mushroom Sauce

2 packages (10 ounce size) fresh white mushrooms, sliced
1 large onion sliced
3 tablespoons oil or butter
1/2 cup sweet vermouth or sherry
1 clove garlic, crushed
salt and pepper
3 dashes Worcestershire sauce
pan drippings (optional)

directions

Try to buy a whole fillet that is already "peeled " (trimmed of silverskin, fat etc.) or if you prefer you can buy untrimmed and do it yourself. The whole filet has a taped part (called the tail) and when you roast, tuck this part under so you can have a more even piece of meat for roasting.

If the whole filet is too large to fit your roasting pan you may cut the filet in half and roast the two parts in the pan together. Make sure the meat comes to room temperature prior to roasting for even roasting which also helps with tenderness.

Rub oil over the filet and then rub in seasonings such as salt , pepper, paprika, crushed garlic, etc. The Montreal Steak Seasoning is a nice choice (available in the seasoning or meat sections of supermarkets). Or other people prefer to coat the filet with Dijon mustard and then roll the filet in finely crushed black or colored peppercorns prior to roasting. Both ways are delicious.

Place the filet on a roasting rack over the roasting pan. You can also place the filet over some beef bones in the pan which also act as a rack.

Preheat the oven to 475 degrees F. Place the prepared filet on the rack and roast 20 minutes (for a average 5 lb roast). Then decrease the temperature to 350 degrees F and roast an additional 20 minutes.

Remove the filet from the oven and let sit about 15 minutes before slicing. This total time factor should produce medium rare.

If you prefer you can check and rely on a meat thermometer to test so you don't under or over roast the meat. Insert thermometer in the thickest part of the roast. Generally 120 to 130 degrees F is rare and 130 to 140 degrees F is medium rare. Remember the meat will continue to cook with "standing time" out of the oven.

Meanwhile make the mushroom sauce. In a large skillet over medium high heat cook the onion in some olive oil or butter until softened. Add the sliced mushrooms and garlic and continue to cook and stir until the mushrooms have reduced in volume by 1/2 and become tender.

Add the vermouth, dashes of Worcestershire sauce. Cook and stir another 5 to 10 minutes and then season to taste. If you wish you may add a few tablespoons of the pan drippings or a bit of beef bullion paste (available in jars) for a richer flavor.

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nutrition data

738 calories, 57 grams fat, 5 grams carbohydrates, 45 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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