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16 Bean Soup

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  • #46034
16 Bean Soup - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 pound dried bean mix, 16 bean if you can find it otherwise any multi-bean mix
1 onion, chopped
1/2 cup sliced celery
1 carrot, peeled and sliced
1 tablespoon low sodium chicken bouillon granules
1 can (15 ounce size) low sodium diced tomatoes
1/2 teaspoon black pepper
6 cups water
salt, optional

directions

Soak the beans as directed on the package. Drain well.

In a stockpot, combine the soaked beans, onion, celery, carrot, bouillon granules, tomatoes, pepper, and water. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan, and let cook for 1 1/2 hours or until the beans are tender. Adjust the seasoning as needed before serving.


nutrition data

213 calories, 1 grams fat, 40 grams carbohydrates, 13 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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