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California French Bean Saute

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  • #84923
California French Bean Saute - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 pound French green beans, trimmed
2 tablespoons olive oil
3/4 cup bell pepper (orange), diced
1/3 cup poblano chile, diced
1/2 cup peanuts, chopped
1 teaspoon cumin seeds
1 ear sweet corn, boiled, kernels cut off the cob
3/4 cup Roma tomatoes, diced
1/2 cup cilantro leaves
salt and pepper

directions

Cook beans in a large pot of boiling salted water until crisp tender, about 3 minutes. Drain and transfer to a bowl of iced water to cool; drain.

Heat olive oil in a large skillet over medium heat. Add bell pepper, chile, peanuts and cumin., saute for 1 minute. Stir in corn and beans; saute for 1 minute. Turn off the heat. Add tomatoes, cilantro, and salt and pepper to taste. Toss to combine

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nutrition data

157 calories, 11 grams fat, 13 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Rodney the Rock REVIEW:

    This recipe was easy and excellent. It would even be good by substituting the peanuts with toasted pine nuts.

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