A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Harlequin Chicken
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- #37751
Easy and low calorie, and ready in under 30 minutes
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
10 skinless, boneless chicken thighs
1 onion
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 tablespoon sunflower oil
14 ounces canned chopped tomatoes
2 tablespoons chopped fresh parsley
black pepper
directions
Using a sharp knife, cut the chicken thighs into bite-size pieces. Peel and thinly slice the onion. Halve and seed the bell peppers and cut into small diamond shapes. Heat the sunflower oil in a shallow pan, then quickly cook the chicken and onion until golden. Add the peppers and cook 2-3 minutes, then stir in the canned tomatoes and chopped fresh parsley, and season with pepper.
Cover the pan tightly and simmer for approximately 15 minutes or until the chicken and vegetables are tender. Remove from the pan and serve hot with whole wheat bread and salad greens.
added by
allyson36
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
March 27, 2012
For all practical purposes this recipe was very good. It just lacked a little flavor oomph. It's simply seasoned with black pepper but I would have liked just something additional. Brent added hot sauce to his.