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Saucy Honey Mustard Pineapple Chicken Over Rice
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- #18663
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
4 boneless skinless chicken breast halves
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon vegetable oil
1 can (20 oz. size) unsweetened sliced pineapple
1 tablespoon cornstarch
1/4 cup Dijon mustard
1/4 cup honey
2 cloves garlic, minced
hot cooked rice
directions
Sprinkle chicken with thyme, salt and pepper. In a skillet, brown chicken in oil.
Meanwhile, drain pineapple, reserving the juice. Cut pineapple rings in half and set aside. Combine cornstarch and 2 tablespoons juice until smooth; set aside.
Combine mustard, honey, garlic and remaining pineapple juice; mix well. Add to pan; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear. Remove chicken and keep warm.
Stir cornstarch mixture and add to pan; bring to a boil. Boil and stir for 2 minutes. Return chicken to pan. Top with pineapple; heat through. Serve over rice.
added by
margjohnson
nutrition data
316 calories, 6 grams fat, 39 grams carbohydrates, 29 grams protein per serving.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
reviews & comments
April 15, 2012
As it happened, the package of skinless boneless chicken breats contained five, and the quantities in this recipe worked out fine. I enjoyed the use of the herb ground thyme. The sauce was very nice. Possible changes I would make might be to heat it up by using red pepper flakes. I think it is tangy enough that most people would enjoy the meal. I think children will eat this, even if it does contain mustard! I rarely do chicken with a sweet sauce, so this made for a nice change. Thanks for submitting it.
February 25, 2010
i am not fond of fruit with any of my meals but found this very tasty. my wife is very happy to see me expand my food tastes. i cooked it myself and found this very easy to follow
February 5, 2009
This dish was delishious! My roommate and I had it with white rice and freshly diced peas and carrots. Reminds me of Chinese orange chicken or sesame chicken, but with pineapple. Highly recommended for a Thursday evening dinner.
November 2, 2008
This recipe is the absolute best! We have it at least once a month and always make enough for plenty of leftovers. Really yummy!