In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Donut Holes (Low Carb)
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- #6399
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup soy protein isolate
1/2 cup water (more as needed)
1 egg, beaten
2 tablespoons sour cream
1/4 teaspoon cinnamon
3 packets artificial sweetener
Coating
3 packets artificial sweetener
1/2 teaspoon cinnamon
directions
Combine protein powder, egg, sour cream, 1/4 tsp cinnamon, half of the sugar, and water in a bowl. Combine until thick and blended. Add more water if mixture is too thick.
Form the mixture into balls about the size of an egg. Deep fry in hot oil until golden. Drain on paper towels.
Combine remaining sugar and cinnamon. Roll hot donuts in coating.
added by
sweetescape
nutrition data
46 calories, 1 grams fat, 4 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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