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Roasted Sesame Green Beans

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  • #117859

These green beans get their flavor not only from sesame seeds but also from the toasted sesame oil, which if you haven't tried it is totally worth it. They also have a hint of sweetness from the honey. Great recipe!


serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

1/2 teaspoon toasted sesame oil
2 teaspoons honey
1/4 teaspoon hot red pepper flakes
3 cloves garlic, minced
1 teaspoon minced fresh ginger
1 pound green beans, stem ends snapped off
1 tablespoon olive oil
salt
4 teaspoons sesame seeds (toasted)

directions

Combine oil, honey, pepper, garlic, and ginger in small bowl; set aside.

Adjust oven rack to middle position; heat oven to 450 degrees F. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.

Remove baking sheet from oven. Using tongs, coat beans evenly with garlic/ginger mixture; redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer.

Adjust seasoning with salt and and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds, and serve.

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nutrition data

97 calories, 6 grams fat, 12 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Valerie REVIEW:

    What an easy and tasty green bean recipe. Very good flavor from the ginger, hot pepper flakes, and toasted sesame seeds.

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