CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Fool Medamas (Sudan)

  • print recipe
  • save recipe
  • add photo
  • add review
  • #14998
Fool Medamas (Sudan) - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 can (16 ounce size) cooked fava beans
1 large onion, chopped
1 large tomato, diced
1 1/2 tablespoon olive oil
1 teaspoon cumin powder
1/4 cup parsley, chopped
2 lemons, juiced
salt, to taste
black pepper, to taste
cayenne pepper to taste
pita bread (optional)

directions

Pour the beans into a pot and bring to a boil for about 1 - 2 hours.

Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.

This dish is usually eaten with bread (Pita). I found that certain ingredients like; oil (olive, corn.. etc.), vinegar, lemon juice, black pepper, cumin, salt, tomatoes, onions (spring, white, red .. etc.), parsley, shatta (dry, fresh) form the basis of most recipes.

Take your pick and mix it in any way you want depending on your mode and availability. Having said that we should not forget taheena and eggs.

added by



nutrition data

264 calories, 6 grams fat, 40 grams carbohydrates, 16 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.