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Cheesy White Lasagna
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- #15365
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
12 lasagna noodles
2 teaspoons vegetable oil
2 cups broccoli, chopped
1 1/2 cup carrot, thinly sliced
1 cup green onions, sliced
3 cloves garlic, minced fine
1/2 cup all-purpose flour
3 cups low fat or skim milk
1/2 cup grated Parmesan cheese
salt and pepper, to taste
1 package (10 ounce size) frozen chopped spinach, thawed
1 1/2 cup cottage cheese, lowfat
1 cup mozzarella cheese, part skim milk
1/2 cup Swiss cheese, shredded
directions
Cook lasagna noodles, drain; set aside.
Preheat oven to 375 degrees F.
Heat oil in a Dutch oven coated with cooking spray over medium high heat until hot. Add broccoli, carrot, onions and garlic. Saute 7 minutes; set aside.
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium high heat. Cook 5 minutes or until thick, stirring constantly.
Add half of the Parmesan cheese, salt and pepper; cook 1 minute, stirring constantly. Remove from heat, stir in spinach. Reserve 1/2 cup of spinach mixture for top layer of casserole and set aside.
Combine cottage cheese, mozzarella, and Swiss cheese; stir well. Spread 1/2 cup spinach mixture in the bottom of a 13 x 9 inch baking dish coated with cooking spray.
Arrange 4 lasagna noodles over spinach mixture in dish; top with half of cottage cheese mixture, half of broccoli mixture, and half of remaining spinach mixture. Repeat layers, ending with noodles. Spread reserved 1/2 cup spinach mixture over noodles. Sprinkle with remaining Parmesan mixture.
Cover and bake for 35 minutes. Let stand 10 minutes before serving.
added by
jynxrobot
nutrition data
327 calories, 11 grams fat, 37 grams carbohydrates, 19 grams protein per serving.
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reviews & comments
August 15, 2011
The directions for this recipe were extremely easy to follow and I loved having a vegetarian alternative for my guests. The only thing I'd do differently is double the cheese mixture. It's a bit sticky and therefore difficult to spread evenly.