It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Spicy Black And Red Bean Soup
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- #45206
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 tablespoon vegetable oil
1 1/2 cup chopped onion
1 1/4 cup sliced carrots
2 cloves garlic, minced
3 cups vegetable broth
2 teaspoons white sugar (optional)
1 package (16 ounce size) frozen corn
1 can (15 ounce size) kidney beans, rinsed and drained
1 can (15 ounce size) black beans, rinsed and drained
1 can (14.5 ounce size) Italian-style stewed tomatoes, drained
1 can (14.5 ounce size) diced tomatoes, drained
1 can (4 ounce size) diced green chiles
directions
Heat a skillet over medium heat. Add the oil and onion and cook until the onion is soft. Add the onion to the crock pot along with the remaining ingredients. Stir well.
Cover the crock pot and cook on high heat for one hour then reduce the heat to low and cook for 3 more hours or until the soup is heated through. Serve hot.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
237 calories, 5 grams fat, 42 grams carbohydrates, 9 grams protein per serving.
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