Lowfat Hungarian Goulash Recipe

ingredients

2 tablespoons olive oil
3 cups very finely chopped onion
3 tablespoons Hungarian sweet paprika
1 can (14 ounce size) tomato sauce
1/2 can water
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup chopped red bell pepper
1/8 teaspoon caraway seeds
2 pounds lean beef (hip of beef is a good cut), cut into 1 1/2-inch cubes
1/2 cup non-fat sour cream

directions

Preheat oven to 250 degrees F. Heat the olive oil in a nonstick skillet and saute the onions until nicely browned but not burned. Sprinkle with 1 tablespoon of the paprika during the final browning stages.

Remove from heat and stir in the tomato sauce, water, salt, pepper, red pepper, and caraway seeds.

Empty beef cubes into a fairly deep casserole dish and stir in remaining 2 tablespoons paprika to coat meat. Stir in tomato sauce mixture. Cover tightly with foil, then place lid over the top.

Bake for 3 to 4 hours (test after 3). Stir in sour cream just before serving.

nutrition data

377 calories, 16 grams fat, 17 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.

reviews & comments

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