It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Angela Lansbury's Power Loaf
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- #35713
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
2 cups boiling water
1 1/2 cup cracked wheat
3 tablespoons shortening
2 tablespoons honey
1 tablespoon salt
2 packets active dry yeast
2/3 cup warm water
4 cups stone-ground wheat flour
1 cup bran flakes
3/4 cup quick-cooking oats
1/2 cup wheat germ
directions
In large bowl, pour boiling water over cracked wheat and stir. Stir in shortening, honey and salt; let cool to lukewarm.
Sprinkle yeast into warm water; let stand until frothy; add to wheat mixture. Gradually stir in 3 cups (750 mL) flour. Stir in bran flakes, oats and wheat germ. Mix very well and cover bowl with damp cloth. Let rise, about 1 hour, until doubled in bulk.
Punch dough down. On floured surface, knead dough until smooth and elastic, blending in as much of remaining flour as needed if dough is sticky. Divide dough in half and place in 2 greased loaf pans. Cover and let rise in warm place until doubled.
Bake in 350 degrees F oven for 45 minutes or until loaves are well browned and sound hollow when tapped.
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nutrition data
156 calories, 3 grams fat, 29 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
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