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Sweet Potato And Apple Salad

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  • #79979
Sweet Potato And Apple Salad - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

4 reviews

ingredients

2 pounds yams or sweet potatoes
1/2 cup walnuts
2 tablespoons honey
1 teaspoon lemon peel
1 tablespoon lemon juice
3/4 teaspoon ginger
1/2 teaspoon cinnamon
1 cup plain yogurt
2 large red apples, cubed
3/4 cup celery, thinly sliced

directions

Place unpeeled yams in water and boil until tender. Drain and cool 30 minutes. Toast walnuts about 3 minutes in frying pan. Let cool.

Stir together honey, lemon peel, lemon juice, ginger, cinnamon and yogurt. Peel yams and cube. Add yams, apples, celery and 1/3 cup walnuts to dressing in bowl. Mix gently.

Season to taste with salt. Garnish with remaining walnuts.

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nutrition data

240 calories, 6 grams fat, 44 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Joanna REVIEW:

    What a great recipe - it stands as a dish on its own. Scaled down to two people and a quick and easy dinner! Yes adding a handful of cranberries nicely added to it.

  2. HeatherS REVIEW:

    I made this for a Thanksgiving potluck and it was very easy and delicious. I recommend not cooking the yams until completely soft because they continue to cook as they cool down; mine were a little mushy. Also, I added dried sweetened cranberries.

  3. Guest Foodie REVIEW:

    I love love love this recipe! So easy and different. All of the flavors work so well together. This one is a keeper!

  4. Guest Foodie REVIEW:

    Made this for a potluck lunch. It was excellent.

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