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Sweet Potato And Apple Salad
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- #79979
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
2 pounds yams or sweet potatoes
1/2 cup walnuts
2 tablespoons honey
1 teaspoon lemon peel
1 tablespoon lemon juice
3/4 teaspoon ginger
1/2 teaspoon cinnamon
1 cup plain yogurt
2 large red apples, cubed
3/4 cup celery, thinly sliced
directions
Place unpeeled yams in water and boil until tender. Drain and cool 30 minutes. Toast walnuts about 3 minutes in frying pan. Let cool.
Stir together honey, lemon peel, lemon juice, ginger, cinnamon and yogurt. Peel yams and cube. Add yams, apples, celery and 1/3 cup walnuts to dressing in bowl. Mix gently.
Season to taste with salt. Garnish with remaining walnuts.
added by
DFW
nutrition data
240 calories, 6 grams fat, 44 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
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reviews & comments
December 12, 2017
What a great recipe - it stands as a dish on its own. Scaled down to two people and a quick and easy dinner! Yes adding a handful of cranberries nicely added to it.
November 16, 2011
I made this for a Thanksgiving potluck and it was very easy and delicious. I recommend not cooking the yams until completely soft because they continue to cook as they cool down; mine were a little mushy. Also, I added dried sweetened cranberries.
July 22, 2009
I love love love this recipe! So easy and different. All of the flavors work so well together. This one is a keeper!
May 15, 2008
Made this for a potluck lunch. It was excellent.