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Slow Cooker Chicken And Seafood Gumbo
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- #50150
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 cup chopped celery
1 cup chopped onions
1/2 cup chopped green bell peppers
1/4 cup olive oil
1/4 cup flour PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1 tablespoon flour
6 cups lower-sodium chicken broth
2 pounds chicken, cut up, skin and visible fat removed
3 bay leaves
1 1/2 cup sliced okra
1 can (12 ounce size) diced tomatoes
1 teaspoon Tabasco sauce
salt, to taste
black pepper, to taste
1 pound ready-to-eat shrimp
1/2 cup snipped fresh parsley
directions
Saute celery, onions, and peppers in oil. Blend in flour and chicken broth until smooth. Cook 5 minutes. Pour into slow cooker.
Add remaining ingredients except seafood and parsley.
Cover. Cook on Low 10-12 hours.
One hour before serving add shrimp and parsley.
Remove bay leaves before serving.
Serve with white rice.
added by
Mommavegas
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
248 calories, 8 grams fat, 9 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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