2 cans (15 ounce size) black beans, rinsed and drained 1 large onion, chopped 1 green bell pepper, diced 1 red bell pepper, diced 1 1/2 tablespoon chili powder 1 1/2 tablespoon ground cumin 1/4 teaspoon seasoned salt 3 cloves garlic, minced 1 can (6 ounce size) tomato paste 1 can (28 ounce size) diced tomatoes, drained
directions
Combine all the ingredients in the crock pot. Stir well to combine.
Cover the crock pot and cook on low heat for 6-7 hours or until it is heated through.
Adjust the seasoning before serving.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
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reviews & comments
April 21, 2006
very good and easy, thanks.