It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).

2 cans (15 ounce size) black beans, rinsed and drained
1 large onion, chopped
1 green bell pepper, diced
1 red bell pepper, diced
1 1/2 tablespoon chili powder
1 1/2 tablespoon ground cumin
1/4 teaspoon seasoned salt
3 cloves garlic, minced
1 can (6 ounce size) tomato paste
1 can (28 ounce size) diced tomatoes, drained
Combine all the ingredients in the crock pot. Stir well to combine.
Cover the crock pot and cook on low heat for 6-7 hours or until it is heated through.
Adjust the seasoning before serving.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
April 21, 2006
very good and easy, thanks.