Crock Pot Black And White Chili With Pork Recipe

ingredients

3/4 pound boneless pork, cut into 1/2" cubes
1 can (15 ounce size) black beans, drained and rinsed
1 can (15 ounce size) small white beans, drained and rinsed
1 red or yellow bell pepper, chopped
1 medium tomato, peeled, seeded and chopped
1 small onion, thinly sliced
1 clove garlic, crushed
1 teaspoon cumin
1 tablespoon chili powder
1 can (8 ounce size) tomato sauce
1/3 cup low-fat yogurt or sour cream
2 tablespoons chopped fresh cilantro

directions

Combine pork, beans, bell pepper, tomato, onion, garlic, cumin, chili powder, and tomato sauce in a 3 1/2-quart slow cooker. Cover and cook on LOW about 6 hours or until pork is tender.

Ladle into individual bowls. Spoon about 1 tablespoon yogurt or sour cream on top of each bowl; sprinkle with cilantro.

nutrition data

376 calories, 6 grams fat, 50 grams carbohydrates, 32 grams protein per serving.

reviews & comments

Guest Foodie REVIEW:
August 20, 2009

I thought this dish was extremely easy and took no time to throw in the crock pot. The only thing I would do differently would be to dice the onions instead of thin slice--they turned out kind of worm like after slow cooking. Served with cornbread for a delicious dinner.

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