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Healthy Chicken And Linguine
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- #95050
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 tablespoons olive oil
1 medium onion, thinly sliced in rings
2 cloves garlic, minced
1 teaspoon dried basil leaves
1/4 teaspoon crushed red pepper flakes
1 1/2 pound skinless, boneless chicken breasts, cut into pieces
8 ounces linguine pasta
1/4 cup grated Parmesan cheese
salt and pepper, optional
directions
Preheat the oven to 400 degrees F.
In a 2-quart oblong pan, stir together the olive oil, onion rings, garlic, basil, and red pepper. Roll the chicken pieces in the oil mixture, and leave in the pan. Bake the chicken, uncovered, about 45 minutes.
Approximately 10 minutes before the chicken is done, cook the linguine according to the package directions, omitting any oil and salt. Drain.
When the chicken is done, add the pasta, cheese, salt, and pepper to the dish, mixing well. Serve immediately.
added by
salty8
nutrition data
479 calories, 10 grams fat, 46 grams carbohydrates, 49 grams protein per serving.
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