Creole Spinach Salad

print recipe
email recipe
save recipe
add photo
add review
#33749

serves/makes:

ready in:
under 30 minutes

ingredients

1 pound fresh spinach
1 red onion, thinly sliced
4 slices whole wheat bread
2 tablespoons chopped roasted pecans
1/4 cup nonfat yogurt
1/4 cup mustard
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 teaspoon Creole seasoning
hot pepper sauce
ground white pepper
1/4 cup chicken stock

directions

Clean spinach and remove any tough stems.

Toast bread and cube.

In a large bowl, toss together the spinach, red onion, bread cubes, and pecans.

Place the yogurt, mustard, lemon juice, vinegar, seasoning, pepper sauce and white pepper (to taste) in blender container. Process on high for 1 minute. With blender running, slowly pour in the stock.

Pour the dressing over salad. Toss well to combine.

added by

journey_7x7

nutrition data

Nutritional data has not been calculated yet.

reviews & comments

14 Delicious Ways To Use Ricotta Cheese

This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.

12 Red Velvet Desserts You Have To Try

Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.

11 Ways To Make Breakfast While You Sleep

Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.