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Herbed Pork Steaks
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Pork steaks are marinated in a herb and garlic mixture and then grilled. They can also be cooked under the broiler or on the stovetop (a grill pan or cast iron skillet work great)
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 pound boneless pork sirloin steaks, about 3/4 inch thick
oil for grilling
HERBED MARINADE
1/4 cup olive oil
1 tablespoon chopped fresh oregano
1 teaspoon chopped fresh thyme
3/4 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic, finely minced
directions
Combine the oil, oregano, thyme, salt, pepper, and garlic in a large zip-top plastic bag. Add the pork steaks to the bag. Seal the bag and turn it a few times to completely coat the pork with the marinade. Place in the refrigerator for 1-2 hours (or up to, but not over, 24 hours).
When ready to cook, preheat a grill for direct heat.
Brush the grill rack with oil. Remove the pork from the marinade (discard the marinade).
Place the pork on the grill, 4-5 inches from the heat, and cook for 14-16 minutes, turning halfway through the cooking time.
The pork can also be cooked on a broiler pan in the oven, or pan fried, if desired.
nutrition data
253 calories, 18 grams fat, 0 grams carbohydrates, 20 grams protein per serving. This recipe is low in carbs.
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