Apple And Brown Rice Pilaf

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#65503

serves/makes:

ready in:
under 30 minutes

ingredients

1/2 onion, minced
1 tablespoon vegetable oil
1 1/2 cup quick cooking brown rice
1 1/4 cup low sodium chicken broth
1/2 teaspoon dried thyme, crushed
salt and pepper, to taste
2 cups Red Delicious apples, cored and diced
2 tablespoons parsley, chopped

directions

Saute onion in oil in non-stick skillet until tender; stir in rice and brown slightly. Stir in broth, thyme, salt and pepper; bring to boil. Cover tightly and reduce heat; simmer 15 minutes.

Remove from heat; stir in apples and parsley. Serve warm or cold.

added by

jenalibra

nutrition data

264 calories, 4 grams fat, 52 grams carbohydrates, 7 grams protein per serving.

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