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Easy Parmesan Flounder
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- #74620
under 30 minutes
ingredients
4 flounder fillets (6 ounce size)
non-stick cooking spray
1 tablespoon lemon juice
1/4 cup fat-free mayonnaise
3 tablespoons grated Parmesan cheese
1 tablespoon thinly sliced green onions
1 tablespoon reduced-calorie margarine, softened
1/8 teaspoon hot sauce
directions
Preheat broiler.
Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.
Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.
added by
twbart72
nutrition data
Nutritional data has not been calculated yet.This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.














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