Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
Baked Flounder Fillets
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- #72695
serves/makes:
ready in:
30-60 minutes
30-60 minutes
3 reviews
ingredients
4 flounder fillets
olive oil
freshly ground black pepper
1 tablespoon onions
1/2 pound chopped mushrooms
3 tablespoons dry white wine
1 tablespoon lemon juice
1 tablespoon chopped parsley
directions
Saute onions in oil until soft; add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley, and cook until most of the liquid evaporates.
Lightly grease pieces of heavy duty foil with oil. Place a fillet on each piece; season with pepper. Spoon some mushroom sauce over each fillet. Draw edges of foil together and seal.
Bake at 400 degrees F for 20 minutes; or until fish flakes. Unwrap, remove to hot platter, garnish with parsley and lemon slices.
added by
MarisolFranco
nutrition data
101 calories, 1 grams fat, 3 grams carbohydrates, 17 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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reviews & comments
November 6, 2012
Loved this! I cooked a single piece of bacon and sauteed the onion in the (oh so decadently delicious) bacon drippings. It was fabulous! Thanks for a great addition to my quick and easy dinner list!
November 3, 2012
This turned out great! Made it for dinner tonight with some frozen flounder fillets. I used shittake mushrooms and it was excellent!! Fast and easy dish. :)
December 14, 2009
quick and easy - tastes great and looks very good too. I sprinkled a pinch of salt on top of fish. thank you.