home > recipes > meals / dishes > dinner meals > fish and seafood dishes > fish > flounder

Baked Flounder Fillets

recipe at a glance
Rating: 5/5 5 stars
3 reviews

ready in: 30-60 minutes
serves/makes:   4
  

recipe id: 72695
cook method: oven, stovetop

recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

4 flounder fillets
olive oil
freshly ground black pepper
1 tablespoon onions
1/2 pound chopped mushrooms
3 tablespoons dry white wine
1 tablespoon lemon juice
1 tablespoon chopped parsley

directions

Saute onions in oil until soft; add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley, and cook until most of the liquid evaporates.

Lightly grease pieces of heavy duty foil with oil. Place a fillet on each piece; season with pepper. Spoon some mushroom sauce over each fillet. Draw edges of foil together and seal.

Bake at 400 degrees F for 20 minutes; or until fish flakes. Unwrap, remove to hot platter, garnish with parsley and lemon slices.

added by

MarisolFranco

nutrition

101 calories, 1 grams fat, 3 grams carbohydrates, 17 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes


more recipes like baked flounder fillets




comments & reviews



number of 5 star votes on this recipe
267%
number of 4 star votes on this recipe
133%
number of 3 star votes on this recipe
00%
number of 2 star votes on this recipe
00%
number of 1 star votes on this recipe
00%
number of unrated comments on this recipe0



Guest at CDKitchen.com



REVIEW: recipe rating
Loved this! I cooked a single piece of bacon and sauteed the onion in the (oh so decadently delicious) bacon drippings. It was fabulous! Thanks for a great addition to my quick and easy dinner list!



Guest at CDKitchen.com



REVIEW: recipe rating
This turned out great! Made it for dinner tonight with some frozen flounder fillets. I used shittake mushrooms and it was excellent!! Fast and easy dish. :)



Guest at CDKitchen.com



REVIEW: recipe rating
quick and easy - tastes great and looks very good too. I sprinkled a pinch of salt on top of fish.
thank you.