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Baked Flounder Fillets

recipe at a glance
Rating: 5/5 5 stars
3 reviews

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4


recipe id: 72695
cook method: oven, stovetop

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4 flounder fillets
olive oil
freshly ground black pepper
1 tablespoon onions
1/2 pound chopped mushrooms
3 tablespoons dry white wine
1 tablespoon lemon juice
1 tablespoon chopped parsley


Saute onions in oil until soft; add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley, and cook until most of the liquid evaporates.

Lightly grease pieces of heavy duty foil with oil. Place a fillet on each piece; season with pepper. Spoon some mushroom sauce over each fillet. Draw edges of foil together and seal.

Bake at 400 degrees F for 20 minutes; or until fish flakes. Unwrap, remove to hot platter, garnish with parsley and lemon slices.


101 calories, 1 grams fat, 3 grams carbohydrates, 17 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: MarisolFranco

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Guest at

recipe rating
Loved this! I cooked a single piece of bacon and sauteed the onion in the (oh so decadently delicious) bacon drippings. It was fabulous! Thanks for a great addition to my quick and easy dinner list!

Guest at

recipe rating
This turned out great! Made it for dinner tonight with some frozen flounder fillets. I used shittake mushrooms and it was excellent!! Fast and easy dish. :)

Guest at

recipe rating
quick and easy - tastes great and looks very good too. I sprinkled a pinch of salt on top of fish.
thank you.

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