Baked Flounder Fillets
recipe at a glance
time: 30-60 minutes
serves/makes: 4recipe id: 72695cook method: oven, stovetop
4 flounder fillets
freshly ground black pepper
1 tablespoon onions
1/2 pound chopped mushrooms
3 tablespoons dry white wine
1 tablespoon lemon juice
1 tablespoon chopped parsley
Saute onions in oil until soft; add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley, and cook until most of the liquid evaporates.
Lightly grease pieces of heavy duty foil with oil. Place a fillet on each piece; season with pepper. Spoon some mushroom sauce over each fillet. Draw edges of foil together and seal.
Bake at 400 degrees F for 20 minutes; or until fish flakes. Unwrap, remove to hot platter, garnish with parsley and lemon slices.
101 calories, 1 grams fat, 3 grams carbohydrates, 17 grams protein per serving
. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
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ratings & reviews
Nov 6, 2012 CindyLou Loved this! I cooked a single piece of bacon and sauteed the onion in the (oh so decadently delicious) bacon drippings. It was fabulous! Thanks for a great addition to my quick and easy dinner list! Nov 3, 2012 Squirr3lGirl This turned out great! Made it for dinner tonight with some frozen flounder fillets. I used shittake mushrooms and it was excellent!! Fast and easy dish. :) Dec 14, 2009 inna quick and easy - tastes great and looks very good too. I sprinkled a pinch of salt on top of fish.