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Healthy Vegetable Soup Recipe

 


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recipe is ready in 30-60 minutes Ready in: 30-60 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   10

  

Ingredients:
1 1/4 cup potatoes, sliced
1 1/4 cup carrots, sliced
4 1/2 cups vegetable stock
1 1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons

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Directions:

Peel potatoes and carrots. Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat, cover saucepan and simmer 10-15 minutes, or until potatoes and carrots are tender.

Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well. Return soup to saucepan.

Add sour cream and stir until hot. Do not boil. Serve with croutons.

Nutritional Information: Serving Size: 1 cup Calories: 150; Fat: 3 g; Cholesterol: 5 mg; Protein: 5 g; Carbohydrates: 25 g; Fiber: 5 g; Sodium: 140 mg.

This recipe from CDKitchen for Healthy Vegetable Soup serves/makes 10

Recipe ID: 43140

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