Healthy Vegetable Soup Recipe
Upload a Photo
Ready in: 30-60 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 10
Ingredients:
1 1/4 cup potatoes, sliced
1 1/4 cup carrots, sliced
4 1/2 cups vegetable stock
1 1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons
Directions:
Peel potatoes and carrots. Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat, cover saucepan and simmer 10-15 minutes, or until potatoes and carrots are tender.
Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well. Return soup to saucepan.
Add sour cream and stir until hot. Do not boil. Serve with croutons.
Nutritional Information: Serving Size: 1 cup Calories: 150; Fat: 3 g; Cholesterol: 5 mg; Protein: 5 g; Carbohydrates: 25 g; Fiber: 5 g; Sodium: 140 mg.
This recipe from CDKitchen for Healthy Vegetable Soup serves/makes 10
Recipe ID: 43140
Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo
Go To:
Recipes
Browse All Recipes
Browse New Recipes
View More:
Cafeteria Line
Soup
Vegetable Soup
Similar Recipes
Pepper Rainbow Soup
Vegetable Bean Soup
Moroccan-Style Vegetable Soup
Garden Vegetable Soup
African Beef & Vegetable Soup
Homemade Vegetable Soup
Scandinavian Vegetable Soup With Shrimp
Weight Watchers Garden Vegetable Soup
CDK Today with Valerie Whitmore
Valerie shares CDK insights, recipes, reviews, tips, hints, rants, raves and other foodie fodder....see what's new
New Recipes
»» Chilled Citrus Smoothie»» Asparagus Topped With Creamy Tarragon Sauce
»» Honey Game Hens
»» Gourmet Brussels Sprouts With Chestnuts
»» Fettuccine With Roasted Tomatoes, Vegetables And Sausage
»» Elegant Holiday Oyster Stuffing
»» Onion-Bacon Baby Carrots
»» Pillow-Soft Dinner Rolls
More New Recipes Added Today
New recipEbox cookbooks
»» Firecracker Salmon»» CHEESY CHICKEN LASAGNA
»» ANGEL HAIR PASTA WITH ITALIAN SAUSAGE AND HERBS
»» STRAWBERRY TUNNEL CREAM CAKE
»» FIRECRACKER SALMON
»» SHRIMP ARRABIATA
»» ROMAN-STYLE FETTUCCINE WITH CHICKEN - Giada de Laurentiis
»» PARMESAN GARLIC POTATOES
»» RIGATONI WITH VEGETABLE BOLOGNESE - Giada de Laurentiis
»» BARLEY BEEF VEGETABLE SOUP




