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help/FAQcdkitchen > recipes > meals / dishes > soups & salads > soups > vegetable soup > healthy vegetable soup
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Healthy Vegetable Soup
Ready in: 30-60 minutes 
Difficulty: 3/5
INGREDIENTS:
1 1/4 cup potatoes, sliced
1 1/4 cup carrots, sliced
4 1/2 cups vegetable stock
1 1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons
DIRECTIONS:
Peel potatoes and carrots. Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat, cover saucepan and simmer 10-15 minutes, or until potatoes and carrots are tender.
Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well. Return soup to saucepan.
Add sour cream and stir until hot. Do not boil. Serve with croutons.
NUTRITION:
This Healthy Vegetable Soup recipe from CDKitchen serves/makes 10
Recipe ID: 43140
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