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Vegan Layered Dinner

recipe at a glance

recipe is ready in over 5 hrs ready in: over 5 hrs


serves/makes:   4

  

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vegetable
side dishes
vegetables
vegan entree
vegetarian entree
main dish
crock pot vegetable
crock pot side dish

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ingredients

6 sliced potatos -- sliced
1 large onion, sliced
2 carrots, sliced
1 green bell pepper, sliced
1 zucchini, sliced
1 cup corn -- frozen or fresh
1 cup peas -- frozen or fresh
Optional Vegetables
mushrooms, broccoli, green beans
***Sauce:***
2 1/2 cups tomato sauce
1/4 cup lo-sodium soy sauce
1 teaspoon thyme -- ground
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley


directions

Layer vegetables in crockpot in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low

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nutrition

313 calories, 2 grams fat, 69 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 21196
submitted by: laurasrecipes


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