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Vegan Layered Dinner

recipe at a glance
Rating: 2/5
1 review


ready in: over 5 hrs
serves/makes:   4
  

recipe id: 21196
cook method: crock pot

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ingredients

6 sliced potatos, sliced
1 large onion, sliced
2 carrots, sliced
1 green bell pepper, sliced
1 zucchini, sliced
1 cup corn, frozen or fresh
1 cup peas, frozen or fresh
optional vegetables like mushrooms, broccoli, green beans

Sauce

2 1/2 cups tomato sauce
1/4 cup lo-sodium soy sauce
1 teaspoon thyme, ground
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley

directions

Layer vegetables in crock pot in order given. Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.

added by

laurasrecipes

nutrition

313 calories, 2 grams fat, 69 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at CDKitchen.com




REVIEW: 2 star recipe rating
This was a good idea but just tasted really bland.. i would leave out the cinnamon, use way less tomato sauce, more salt, serve with rice, and try a few different spices. Not sure on my exact alterations but unfortunately i wouldnt make this recipe again, but maybe would use the concept. Nice effort though and was a breeze to make.

CDKitchen Staff Reply:
There is a good quantity of spices in this recipe so it's odd that it would be bland. You didn't mention if you cooked it on low for 12 hours or on high for 6. I wonder if it was cooked on low if the spices just faded too much because of the long cooking time?




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