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Oat Groats Pilaf

Recipe At A Glance

recipe is ready in 30-60 minutes Ready in: 30-60 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

2 teaspoons olive oil, divided
1 cup oats, whole groats
1 medium onion, chopped
1 cup sliced mushrooms
2 cups chicken or vegetable broth
1/4 teaspoon black pepper
1 dash salt, to taste
2 tablespoons minced fresh parsley
2 medium tomatoes, diced


DIRECTIONS:

Heat 1 teaspoon of the oil in a heavy, medium saucepan and stir in the oat groats. Cook the groats, stirring them for about 3 minutes to toast them. Add the remaining olive oil and onion and saute the mixture for about 3 minutes, until the onion is soft. Add the mushrooms and cook the mixture for another 3 minutes or until mushrooms are soft.

Add the broth, pepper and salt. Bring the mixture to boil, reduce heat, cover and simmer the pilaf for about 40 minutes, stirring occasionally.

Remove the pilaf from the heat, stir in parsley. Season with lemon juice, if desired. Garnish with tomatoes.


NUTRITION:

220 calories, 6 grams fat, 33 grams carbohydrates, 10 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Oat Groats Pilaf recipe from CDKitchen serves/makes 4

Recipe ID: 93083

SUBMITTED BY: Kaytja


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