In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Bangan Ka Bhurta (Indian Eggplant)
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- #97560
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 eggplant
1 teaspoon vegetable oil
1 medium onion, chopped
2 plum tomatoes, chopped
1/4 teaspoon ground cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
4 sprigs chopped fresh cilantro
directions
Preheat the oven broiler. Place eggplant in a roasting pan, and broil for 5 minutes, turning occasionally until about half the skin is scorched.
Place eggplant in microwave safe dish. Cook for 5 minutes on High in the microwave, or until tender. Cool enough to handle and remove skin, leaving some scorched bits. Cut into thick slices.
Heat oil in a skillet over medium heat, stir in the onion, and cook until tender. Mix in eggplant and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft.
Garnish with cilantro to serve.
added by
GRIFFIN
nutrition data
64 calories, 2 grams fat, 12 grams carbohydrates, 2 grams protein per serving. This recipe is low in fat.
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