In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Slow Cooker Garbanzos & Couscous
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- #22103
serves/makes:
ready in:
2-5 hrs
2-5 hrs
2 reviews
ingredients
1 small onion, chopped
3 carrots, peeled chopped
1 can (15 ounce size) diced tomatoes, drained
1 can (15 ounce size) garbanzo beans, rinsed and drained
1 cup vegetable broth
3 cloves garlic, minced
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 1/2 cup cooked couscous
directions
Add the onion, carrots, tomatoes, beans, broth, and garlic to the crock pot. Stir in the spices. Cover the crock pot and cook on low heat for 3 hours or until the vegetables are tender.
Stir in the couscous. Let heat for 15 minutes then serve. Adjust the seasonings as needed at serving time.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
147 calories, 1 grams fat, 29 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
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reviews & comments
October 3, 2007
My husband made this and it was absolutely delicious! I had the leftovers the next day for lunch at work and it was even better than the night before, with a little parmasean/romano cheese sprinkled on top...yum!! Thanks, Ann
June 4, 2007
Really yummy and really easy!!! We used a little more couscous than the recipe called for and it turned out really well! We'll definately make this one again!!!